Soups
Vegan Cashew Chili3,95 $US
French Onion Soup3,95 $US
Soup du Jour3,95 $US
Make It a Samsara12,95 $US
Bowl of Soup or Simple Side Salad with a Half Sandwich. Choose from: Deluxe Grilled Cheese, Cape Codder, Avocado & Havarti Melt or a Tuna & Swiss Melt. Served with chips and a pickle
Crispy and Delicious
French Fries4,75 $US
Spicy Fries5,00 $US
Sweet Potato Fries5,75 $US
Served with curry mustard and roasted garlic & chive aioli homemade dipping sauces
Poutine10,95 $US
A bowl of french fries with homemade beef gravy & cheddar
Fried Pickles8,50 $US
Served with sriracha aioli
Tempura Fried Veggie Bowl8,00 $US
Brussels sprouts, cauliflower, and broccoli. Served with a side of garlic & chive aioli
Chicken Strip Basket11,95 $US
Crispy chicken strips served in a basket with french fries with your choice of BBQ, ranch, or honey mustard dipping sauce
Shareables
Hummus Plate7,95 $US
Homemade hummus served with crispy or fresh pita, cucumbers, carrots, and celery
Breakfast Pizza12,00 $US
Flatbread pizza topped with grilled tomatoes, bacon, arugula, fresh mozzarella, pesto and sunny side-up eggs
Butternut Squash Tacos8,95 $US
Two soft tacos filled with butternut squash, feta, arugula, tomato, corn, black beans, red onion, and cilantro
Tomatillo Tacos8,50 $US
Soft tacos filled with peppers, onions, cilantro, mesclun greens, scallions, and shredded pepperjack. Topped with tomatillo salsa
Nachos8,95 $US
Tortilla chips baked with cheddar cheese, fresh jalapeños, refried beans, and tomatoes
Boneless Buffalo or BBQ Chicken Tenders8,00 $US
Served with celery and bleu cheese
Chicken Quesadilla13,95 $US
Grilled chicken with cheddar & jack cheeses, black beans, and a homemade chipotle salsa. Grilled in a flour tortilla
Portabella Quesadilla12,95 $US
Fresh baby spinach & portabella mushrooms with onion, cheddar & jack cheeses, tomato, and garlic. Grilled in a flour tortilla
Salads
Turn your salad into a wrap for $0.85. Dressing choices: Balsamic Vinaigrette, Citrus Vinaigrette, Ranch, Honey Ginger, Caesar, Greek, Bleu Cheese, Oil & Vinegar
Trident Signature Salad10,95 $US
Dried cranberries, mandarin oranges, almonds, and Gorgonzola over mixed greens
Classic Caesar10,95 $US
Tossed with homemade croutons & fresh Parmesan
Trident Chicken Salad10,95 $US
Roasted chicken tossed with red grapes, celery, and mayonnaise, topped with apples & walnuts. Served on a bed of romaine
Caprese10,95 $US
Fresh creamy mozzarella, tomatoes, and walnut pesto on a bed of mesclun greens
Trident Cobb10,95 $US
Cheddar, mozzarella, bacon, avocado, tomato, onion, and cucumber on a bed of romaine
Crunchy Western Ranch10,95 $US
Corn, black beans, cheddar, tortilla chips, tomato, avocado, and mixed lettuces. Served with ranch dressing
Beet & Arugula Salad10,95 $US
Beet, walnut, apple, shaved fennel, and feta cheese over a bed of arugula
Greek10,95 $US
Chickpeas, pepperoncini, kalamata olives, cucumber, tomato, feta, and over fresh spinach
Trident Bowls
Served with your choice of farro (not Gluten Free), rice, or quinoa
Original15,95 $US
Roasted Brussels sprouts, micro-greens tossed with sesame dressing, kale, beets sweet potatoes, and chickpeas
Portabella15,95 $US
Portabella mushrooms, edamame, micro-greens tossed with sesame dressing, baby corn, bean sprouts, and shaved carrots
Popeye15,95 $US
Spinach, portabella, chickpeas, broccoli, micro-greens tossed with sesame dressing, pesto
Falafel15,95 $US
Hummus, falafel, cucumber, feta, kalamata olives, sliced onion, olive oil and lemon juice
Mac 'N Cheese11,95 $US
Macaroni in a creamy cheese sauce topped with a buttery Ritz Cracker crumble. Mac 'n Cheese adds: Chicken, Buffalo Chicken, Chorizo, or Prosciutto for $4. Ham, Bacon, Turkey Bacon, or Chicken Apple Sausage for $2.25. Broccoli, Spinach, Jalapenos, Mushrooms, Black Beans, Corn, Carrots, Peas, Tomatoes, Peppers, or Onions for $0.85
Salad and Bowl Adds
Poached Egg2,00 $US
Chicken4,00 $US
Buffalo Chicken4,00 $US
Tofu4,00 $US
Salmon Cakes5,00 $US
Shrimp5,00 $US
Steak5,00 $US
Falafel3,00 $US
Avocado2,50 $US
Shredded Cheddar & Mozzarella0,85 $US
Burgers
All burgers are served with potato chips and a pickle on the side. Upgrade to french fries, a side of fruit or a salad for $2.75, spicy fries for $3, or sweet potato fries for $3.75. All burgers served on an Iggy's sesame seed bun
Turkey11,95 $US
Handmade turkey patty with lettuce, tomato, onion, and cranberry mayo on the side
Trident*11,95 $US
Juicy all-beef hamburger with lettuce, tomato, and onion on the side
Ranchero*13,95 $US
Ground beef mixed with peppers and spices, topped with arugula and a spicy guacamole on Focaccia
Salmon12,95 $US
Delicious hand made panko-crusted patty of seasoned salmon & haddock
Portabella11,95 $US
Grilled portabella mushroom, roasted red peppers, sprouts, with homemade hummus
Black Bean11,95 $US
Made from scratch & served with fresh homemade salsa on the side
Burger Adds
Cheddar0,85 $US
Dill Havarti0,85 $US
Provolone0,85 $US
Smoked Gouda0,85 $US
Feta0,85 $US
Swiss0,85 $US
Jalapeño0,85 $US
Green Peppers0,85 $US
Spinach0,85 $US
Avocado2,25 $US
Sautéed Mushrooms2,25 $US
Hummus2,25 $US
Bacon2,25 $US
Turkey Bacon2,25 $US
Fried Egg2,75 $US
Sandwiches
All sandwiches are served with potato chips and a pickle on the side. Upgrade to french fries, a side of fruit or a salad for $2.75, spicy fries for $3, or sweet potato fries for $3.75
Deluxe Grilled Cheese11,50 $US
Melted provolone, tomato, and your choice of bacon or avocado on grilled Challah bread
Cape Codde11,95 $US
Melted provolone, turkey, bacon, and cranberry mayo on grilled Challah bread
Baja Chicken12,95 $US
Roasted BBQ chicken, avocado, bacon, and cheddar on an Iggy's sourdough baguette
French Dip12,95 $US
Warm roast beef and provolone on an Iggy's sourdough baguette with Au Jus and horseradish aioli on the side
Eggplant Parm Sub12,50 $US
Fried eggplant topped with marinara and Provolone on an Iggy's baguette
Prosciutto & Brie13,95 $US
Prosciutto, fig, mesclun greens, and brie on an Iggy's sourdough baguette
Falafel Wrap12,95 $US
A traditional falafel wrap with tabbouleh, hummus, feta, lettuce, and tzatziki in a warm flour tortilla
Turvacado12,95 $US
Turkey, avocado, bacon, and smoked Gouda on rosemary focaccia with Dijon mustard
Chamato12,95 $US
Fried chicken, bacon, lettuce, tomato, and cheddar on rosemary focaccia with garlic & chive aioli
Fresh Mozzarella B.L.T.11,50 $US
Fresh mozzarella, tomatoes, lettuce, bacon and walnut pesto on sourdough toast
Spicy Turkey Club12,95 $US
Turkey, bacon, avocado, cheddar, micro-greens, and sriracha mayo on toasted sourdough
Avocado & Havarti Melt11,95 $US
Avocado & spicy mustard topped with melted dill Havarti on sourdough toast. Served open-faced
Tuna & Swiss Melt9,95 $US
Freshly made tuna salad on sourdough toast topped with melted Swiss. Served open-faced
