Sandwiches
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Tomato, Avocado And Black Bean Hummus6,25 $US
with pepper jack cheese + greens on black olive bone bread vg, d
House Roasted Turkey + Black Forest Ham Salad Wrap6,25 $US
w/smoked gouda cheese + field greens m, d
Soups
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Mitchili ( Mitchells Turkey Chili )12,00 $US
m, gf
- oz.4,75 $US
- quart10,50 $US
Chicken + Veggie12,00 $US
m, gf
- oz.4,75 $US
- quart10,50 $US
Beef Lasagna12,00 $US
m, d
- oz.4,75 $US
- quart10,50 $US
Chilled Cucumber Gazpacho W/ Mint12,00 $US
vn, gf
- oz.4,75 $US
- quart10,50 $US
Chilled Tomatillo12,00 $US
vn, gf
- oz.4,75 $US
- quart10,50 $US
Sunday Brunch
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Ala Carte Includes Breakfast Entree7,95 $US
bacon, chicken sausage or garlic herb roasted potatoes
Metrofreshual12,00 $US
with a side, coffee, juice
Veggie Frittata
with tomato cream sauce m, d, gf
Pecan Praline Pancakes
vg, d, e
Strawberries And Maple Syrup
Rock Star Breakfast
Served Monday Through Friday 7am-10am
The Healthy Start5,50 $US
three scrambled egg whites with spinach and salsa fresca on toasted whole grain bread (optional)
The Rockstar Burrito6,50 $US
The Breakfast Blt6,50 $US
nueskes bacon, baby arugula, tomato jam and two fried eggs on whole grain toast
Maple Peanut Butter Toast4,50 $US
house-made maple peanut butter and sliced banana on grilled whole grain bread
Smoked Gouda Grits And Eggs5,50 $US
our famous smoked gouda grits with two fried eggs and salsa fresca
Canadas Favorite Red River Hot Cereal5,00 $US
cracked wheat , rye, and flax seeds with your choice of toppings
Metrofresh Yogurt Parfait5,50 $US
low fat yogurt with maple granola, seasonal berries and organic local honey
Rockstars Gluten Free Muffin Of The Day2,00 $US
Fresh Fruit
- Sm2,50 $US
- Lg4,75 $US
Fresh Squeezed Orange Juice
- Sm2,00 $US
- Lg3,00 $US
House Blend Coffee Or Tea
- Sm2,00 $US
- Lg3,00 $US
Metrofresh Breakfast Special4,00 $US
add small drink and small fruit to any entree
